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  • Daily YTT200 HomeWork

    HW: Mantra Vinyasa Flow

    Posted by Jasmine Dorsey on December 19, 2021 at 8:23 pm

    Saying a mantra in the beginning of your practice & continuing to repeat it throughout your flow can change your energy. It can ease your mind & your emotions creating harmony between them.

    The mantra Lam, Vam, Ram, Yam, Ham, Aum, Om connects to each one of your chakras creating a vibration inside of your body. Take time to connect to this vibration and really feel it after you repeat this mantra 7 times in each pose.

    Sukhi 💓 replied 3 years, 9 months ago 2 Members · 2 Replies
  • 2 Replies

  • Jasmine Dorsey

    Member
    December 19, 2021 at 8:24 pm
    5BE5C0EE-F446-47F5-88F8-5C4954341733

  • Sukhi 💓

    Moderator
    December 21, 2021 at 12:08 am

    Nice! These are great, simple mantras to use to focus the mind during asana.

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