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HW: Mantra vinyasa
Tree Pose
While standingPlant one foot on the ground. Open the other hip and place your foot along your base leg. Ideally we would like to have our foot up by our thigh but if that is too much you can go along your calf or even have your big toe touching the ground. As long as you are pressing against your knee cap. Take a deep breath and on the exhale go through the chakra mantras. Inhale“Lam Lam Lam Lam Lam Lam Lam” “Vam, Vam, Vam, Vam, Vam, Vam, Vam” “Yam, Yam, Yam, Yam, Yam, Yam, Yam” “Ham, Ham, Ham, Ham, Ham, Ham, Ham” “Aum, Aum, Aum, Aum,Aum, Aum, Aum” “Om, Om, Om, Om, Om, Om, Om”
Repeat on the other side.
P.S. sorry I couldn’t get my dog to move off my yoga mat so he’s in the picture with me.
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