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HW: Mantra Vinyasa
In the mantra vinyasa flow sequence we hold a pose and repeat the mantra corresponding to the chakra 7 times each. The mantras are, lam, van, ram, yam, ham, aum and om. Please sit in easy pose and take your hands in prayer above your head. Take a deep breath and let’s start at the root chakra and work our way up to the crown chakra
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1 Reply
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This is a great synapsis 🙂 great job!
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