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HW: Mantra Vinyasa
Sit in an easy pose. The position of your hands is not crucial, it can be for example on both your knees in yana mudra or with both arms extended in a reciever pose. Each sound is connected to one chakra. While repeating each sound/chant seven times, imagine a colour connected to each chakra. Singing the sound in a melody can help, so you don’t have to count the number of sounds.
1st chakra: “Lam”, red colour. 2nd chakra: “Vam”, orange colour3rd chakra: “Ram”, yellow colour4th chakra: “Yam”, green5th chakra: “Ham”, blue6th chakra: “Om”, dark blue to purple7th chakra: “Ah”, white/gold/purpleSome sources interchange the sounds for the 6th and 7th chakra.
Repeat 3 times.
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