-
HW: Mantra
I have decided to go out on a limb and share something different for this homework assignment. I have noticed a lot of internal resistance to posting a video of myself singing a mantra. In part I think I need to do more research to better understand Mantras. So far I have learned that the words that you say are not as important as the sound you create, according to Sadhguru and his YouTube video. I have watched other videos that state this as well. This also goes back to a book I read years ago about how to release trauma that is held in the body through different sound vibrations. This information is helpful to me logically, but is something I struggle to do in practice, in large part because of blockages in my 5th Chakra. Speaking up and using my voice has frequently been a challenge. This is something that I would to continue to work on for my personal development and something that I will share with those around me who are trusted and safe people. Sharing a video of me singing a mantra at this time feels too vulnerable and not the right timing. I am currently in the midst of a major life transition and am working on the practices that keep me moving forward and feeling strong. I believe there is timing for everything – and at this point in my journey developing this vulnerable practice is not the right time. But I do intend to keep learning more and hope to develop this skill for my own practice as well as to help others in the future.
Sorry, there were no replies found.
Log in to reply.