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HW: Lower Back Pain Relief
OK I forgot to take a picture when I was practicing this morning so ignore my pajamas lol and my cat….
Photo Creds to my boyfriend….
Pose: Standing Forward Fold
Fold down keeping your upper body parallel to the ground. Make sure to straighten and not round your back by tucking your pelvis in. You can place your hands on your upper thighs or on the shins if that’s comfortable for you.
Q: Do feet NEED to be together in this pose?
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