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New Homepage › Forum › Daily YTT200 HomeWork › HW: Lower Back Pain Relief

  • Daily YTT200 HomeWork

    HW: Lower Back Pain Relief

    Posted by Nina on January 8, 2022 at 2:24 pm

    Nice exercise for low back pain ❤️ # 30dayyogachallenge. Bend the right leg and place the foot against the crotch. Stretch the left leg out to the side. Bend over the leg and grasp the foot if you can grasp it. Take a deep breath here ❤️💓 Do the same on the other leg

    Skjermbilde 2022-01-08 kl. 20.22.36
    Sukhi 💓 replied 3 years, 8 months ago 2 Members · 1 Reply
  • 1 Reply

  • Sukhi 💓

    Moderator
    January 10, 2022 at 9:07 pm

    Head-to-Knee Forward Bend (Janu Sirsasana)

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