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HW: Lower Back Pain
Revolved Seated Angle Pose:
In order to get into this pose you need to start seated. From there you extend the right leg out in a 45 degree angle, the left leg is bent at the knee, the heel touching the inner thigh. *if the left hip is off the ground you may add a blanket under your sit bone for comfort*You are going to open your arms wide as you take a big breath in. When you release you fold with a straight back over your straight leg. You want to try to get your chest to your knee. If you cannot drop all the way down, rest on your forearms and drop the head, relax the neck, shoulders away from the ears. If you have the flexibility to have your chest to the knee, reach the left hand for the foot, and relax that should to the earth. Breathe.
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