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HW: Journey to Joyful
Reading Journey to Joyful has impacted me by bringing awareness to myself and how I choose to identify and relate to my mind body and emotions and inner energy dynamics (masculine/feminine polarity) and how everything is connected on a psychosomatic level. It helped me realize the inner child in me has needs and wants I want to support and meet for her and myself and allowing the blocks in my heart to melt away by supporting myself. I also recognized the importance of having fun and having fun moving my body because those two things I lacked a lot in my life as a child never realizing the importance of doing that for my health. It’s allowed me to connect deeper into those parts of me and also express my sensuality and sexuality more authentically as well without as much shame or fear to be able to create in my personal and professional practices with moving my body and enjoying my body and how I feel. I also appreciate the perspective of I am what I eat and consume which is on all levels mental emotional physical energetic spiritual and being more aware of what actually feels good for me to allow in and believe, wanting only things that benefit me to feel love, health, joy, bliss and freedom. I’ve been more productive in my health and eating habits too. This connection has led me to feeling more safe and secure in myself which in turn allows me to feel confident in my teachings.
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