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HW: Inner Thighs
Frog Pose:
Starting in a cross-legged position, walk your hands forward as you roll over your knees. Once you are in all fours position, start sliding your knees wide. When you get to the spot where you feel resistance, stop. Make sure you palms are flat on the floor, hands directly under the shoulders and the your knees are at a 90 degree angle in line with your ankles. If you are comfortable and it is within your practice, you can place your forearms on the mat with your elbows directly under your shoulders. Try to relax into this pose as much as possible. To return, slowly start to move your knees inwards until they are touching, and sit back on your heels to counter this pose.
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