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HW: Inner Thighs
Inner Thighs
Standing wide leg forward fold.
From mountain inhale and turn and face the left long edge of your mat, exhale as you step out with the left leg towards the back of the mat wider than shoulder distance apart creating space between the legs. Feet parallel feet quads hamstrings and calves engaged, thighs externally rotated rooting from the outer pads of the feet, lower belly engaged as you Inhale hands on the hips and as you exhale hinge forward from the hips lengthening the spine, chest open folding, head hanging as far down relaxed between the legs as you can, flat back, back and core engaged, releasing the hands from the hips you can place them on a block below you, on the floor or if you’re super flexible you can keep walking hands back and grab the back side of your legs. Breathing in and out for 5 deep breaths.
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1 Reply
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Standing wide legged forward fold
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This reply was modified 1 year, 10 months ago by hailzbrou.
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This reply was modified 1 year, 10 months ago by
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