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HW: Inner Thigh
Goddess Pose
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</div><div>Stand in a wide leg stance with your toes pointed slightly out to protect your knees. </div><div>
</div><div>Now lower your hips are low as you can go. The goal is to have your knees directly above your ankles and at a 90 degree angle. </div><div>
</div><div>Tuck your tailbone in a touch and lift up through a straight spine. </div><div>
</div><div>You may place your hands at heart center or even on your knees, while keeping a straight spine. </div><div>
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</div><div>This pose is especially important in prenatal yoga! Staying in this pose for one minute blocks will help get your body ready for birth!</div>
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