-
HW: Hips, low lounge
Low lounge for the hips, Anjaneyasana ❤ # 30dayyogachallenge Place the right leg between the feet. The left knee down into the mat, into a low lounge. Place your hands on the left side of your right foot. And see if you can get an angle on the right foot at an approximately 45 degree angle. And see if you can stretch your right arm back, and grab the left foot. This opens up the front of the hip flexor. Push your hips forward. If you do not reach the foot, you can use a block or a ribbon here. See if you can press your foot towards the hip, this also stretches the muscle at the front of the thigh, and all the muscles and ligaments in the hip area. Breathe through it, releasing all tension
-
2 Replies
-
Yes, thank you for that tip 😊🌞
Log in to reply.