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  • Daily YTT200 HomeWork

    Hw: Hips

    Posted by Amelia on March 14, 2022 at 2:38 pm

    Pose: Happy Baby

    From laying on your back on the mat, bend you knees to your belly and grab ahold of your feet or toes with your hands. Open your knees wider than your torso and align your ankles over your knees. Pull your hands down to feel this stretch. Rock from side to side to massage the back if it feels good!

    Screen Shot 2022-03-14 at 1.38.23 PM
    • This discussion was modified 2 years, 9 months ago by  Amelia.
    Sukhi 💓 replied 2 years, 9 months ago 2 Members · 1 Reply
  • 1 Reply

  • Sukhi 💓

    Moderator
    March 14, 2022 at 7:43 pm

    Explained well!

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