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HW: Hips
Lizard Lunge, Utthan Pristhasana
Begin in Downward-Facing Dog.
Step one foot to the outside of the hand on the same side at a 45 degree angle, bending knee deeply.
Come down on elbows.
If you are very tight stay where you are able. Long, slow deep breathes into the stretch. Blocks under elbows or hands is an option and appropriate. We will stay here for at least 5 deep breathes. You will notice a difference in your flexibility and your breathe will become easier.
Return to Downward Dog and repeat on opposing side.
Stretches hip flexors, inner groin & hips.
Coming up onto toes is an option or really any movement that increases the stretch. Feel it out.
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