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HW: Hips
Lizard Lunge + VariationsFrom your downward facing dog position, lift your right leg straight up into down dog split and on your next exhale being your right leg forward between your hands. Move your right hand into the center so your hands are on the inside of your right thigh. Turn your right foot out to a 45 degree angle. Here if it’s available to you, you can come down to your fore arms. If your hips are feeling tight you can use a couple of blocks for your hands or fore arms. We will spend a few moments here. The benefits of the stretches come from holding these poses and loosening our ligaments and tendons. . . On your next inhale walk your hands back up towards the center. Here is where we can do a variation. While still on your lizard lunge, take your right hand and reach back and grab your left foot or ankle and draw your leg up and towards your hip. This is going to help with your left hip flexor and stretches your left quad. . . Take a few deep breaths here … gently release your left leg and come back to center. Then draw your right leg back and come into down dog.
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