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HW: Hips.
Pigeon Pose into mermaid pose 🤩Begin in downward dog, inhale left leg up, exhale left knee between your palms to rest on the mat.
Reach back through your back leg, anchor through each joint, toes, ankle, knee, then to hips. Align both hips to the front of your mat. You may need a blanket or a pillow to close the gap.If you want less tension bring your front foot closer to your hips, otherwise use your hand to bring it out further, working towards parallel to the top of your mat. Settle in here. Ground deeply into both feet, earthing, stabilising yourself in this posture, stay here if this is enough for you, fold down onto your arms, or stay up propped up by your hands.For the mermaid variation.Inhale reach your left hand back for left foot to meet it. Recalibrate your body as you move, then settle your left toes into your left elbow crease. Reach up with your right hand to meet your left to bind.
I am so excited because I hadn’t tried this variation fully before, I was too afraid! Once I got off the camera I just was in awe of my body breathing in joy🥰😘✌️🙏
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