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HW: Hips
Hips
Lizard lunge
From low lunge on right side inhale and exhale as you drop your right leg knee away to the outside hip opening up, right foot and knee fall out away from the body, lowering the right hip as low as you can to the floor, lowering to elbows, shoulders drawn down and back, head and neck long, gaze down, both hips parallel to the front of the mat. Abdomen engaged continue to breathe for 5 breaths into the hips.
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