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HW: Heart Chakra
4th Chakra – Heart Chakra – Anahata
location: heart center
color: green – like fresh grass / pink – like a cherry blossom
sound: YAM
element: air
possible blockages: grief, sadness
remember: love, gratitude, acceptance, compassion
Exercise/Meditation:
Become aware of the area at your heart center, how does it feel? As you gently keep your attention on your heart become aware of the space around your chest. How does it feel? Be curious like a child. How does it feel to be completely accepted? How does it feel to radiate compassion? To intensive the feeling of that energy centre visualize your Anahata vibrantly shining and floating as air. With each breath the energy expands into every corner of your chest and all around your body. How does the energy of your heart chakra feel?
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