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HW: Hamstrings
Half-split
For me, the hamstrings are quite tight. This shows in my posture as I slouch often. Working on half splits has helped with my lower back pain which in turn helps with my posture!
From forward lunge, shift your hips back until your front leg is straight and your toes are flexed up to the sky.
Ensure your hips are above the knee to begin and your spine is straight.
Bending at the hips slowly lean forward over your front leg until you feel a nice pull in your hamstring.
Try and remember to keeps your hips in line facing forward.
Depending on how tight your legs are you may need to place yoga blocks under your hands in order to keep your spine from rounding.
And don’t forget to BREATHE!
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