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HW: Hamstrings.
11-11-2022 Low lunge⭐️✨️🌟💫
From downward facing dog, sweep your left leg through between both palms, anchoring in your foot & un tuck the right toes to lay flat. Exhale settle your hips lower & engage through your entire core. Inhale palms kiss prayer to the sky & exhale feel deeper into the pose. Bring your palms infront of your face & open at your fingertips for lutus mudra. Dive into the sensations & feel the strength as your legs are engaged deepening your support & your hips are nestling closer to the earth 🌎 freeing the tensions & opening up deeply.
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