• Daily YTT200 HomeWork

  HW: Hamstrings

  Posted by clarissa on June 1, 2022 at 4:58 pm

  Half splits
  Starting in plank step the left foot forward between the hands and drop the back knee into a low lunge. Now shift the hips back so the back leg is at 90 degrees and straighten the front leg. Inhale and lengthen through the spine. Exhale fold forward over the front leg. Reach for the toes and pull and the foot towards the body.
  If that’s too intense you can use a strap or towel to reach for the foot.
  If your hamstrings are really tight this is a good pose for using blocks to rest your hands on.

  

  clarissa replied 2 years, 9 months ago 1 Member · 0 Replies
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