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HW: Grounding Series
Seated Forward Bend
Start out seated with the legs out straight in front. Check that the sit bones are rooted on the mat.
Inhale and straighten through the spine, reaching the arms up. Exhale and fold forward at the hips, bringing the chest in to meet the legs and hands reaching for the feet. If the hamstrings and back of the legs are really tight you can try sitting on a block to help elongate those muscles.
This position can be done as an active pose with the legs and core engaged and the spine stays straight. Or, it can be done as a relaxed pose where you allow the spine to round and arms resting along the legs.
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