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HW: Grounding Series
Pose: Seated Forward Bend
Beginning in staff pose, inhale deeply and lengthen the spine, then exhale and fold forward over your legs. Lengthen the spine and inhale again, then fold over and allow your back to round over. If you can, you can grab onto your toes with your hands to feel the stretch even deeper. With each exhale, allow yourself to naturally go deeper into the pose. Take 5 breathes here.
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1 Reply
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Great!
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