HW: Grounding Series - Flow State

Daily YTT200 HomeWork

HW: Grounding Series

Posted by Nina on January 28, 2022 at 4:22 pm

Mountain pose / tadasana # 30dayyogachallenge Stand in front of the mat. Hip width distance on legs. Spread the tots. Ground down through the feet and through the soles of the feet. You can start visualizing roots that grow out of your feet and into the soil, and then connect with mother earth. Feel the amazing connection and energy to the earth. The coccyx is pulled down. The spine is long and fine. Shoulders down and away from the ears. Take a few deep breaths here. Feel that you are the earth, and also get in touch with the first chakra here which has the color red. Earth and balance in life and with yourself ❤️

Nina replied 3 years, 5 months ago 2 Members · 2 Replies
2 Replies

Sukhi 💓

Moderator
January 31, 2022 at 6:44 pm

I love the visualization to grow roots into the soil connecting to the earth 🙂 Just a couple of small translation things here: Instead of saying “stand in front of the mat”, say “stand at the front or top of the mat.” Also tots should be toes. 🙂
Nina

Member
February 1, 2022 at 2:41 pm

Yes sorry I write it in Norwegian first, because I post on sosial media. And then I use google translate, LOL 🙂 I need to look over the text after google translate, hihi

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