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HW: Grounding Series
Goddess Pose Variations: Come to standing with your legs wider than hip width apart, toes pointing towards the corner of your mat. Bend at the knees and come into Goddess Pose. In Goddess you can have your arms in cactus or on the knees. To do the variation, slide the hands down the shin and press the knees open even wider with the elbows. To come out of this you can stand up or straighten the legs and go into wide legged forward fold.
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