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HW: Full length Classes Module
I did like the whole diversity in the classes and experience the growth in Dashama as a yogi and a teacher. It is good to notice that change always will happen and you don’t become a good yoga teacher in 1 year; but over the years I will evolve just like everybody and everything in the world.
Core strength & Spinal Balance I did enjoy the most because of the good and balanced structure to go from rest to active and rest again. Although I do find that a more appropriate title would be “Relaxing spine balance, grounding and hart opening”.
I do like the clear explanations, enough time to completely come into the pose before going to the next one, Linking to the chakra’s and how to stimulate or heal them trough the different poses. For me this class is full of respect for the student and the effort that is done while taking a stroll trough the body by using the breath and body movements. A complete yoga session.
Start gently, to prepare the yogis body and mind, prepare for the peak pose, Alternate stretching and muscle toning asana’s. (most do both of course but do have there focus). And ending in very important and feeding shavasana
First name the breath, then the movement, and name the pose when you arrive in it. (Or once you want to go to the pose)
Some nice phrases:
You always want to keep your spine / body in alignment, it the same for your life, you want everything in alignment
Come back to poses you did before and refairini to is, so people feel they come home again 🙂
Yoga is a way to get your body better, zoo pay attention to all the little details, just with a beginners mind, not with a judging mind
It can be very powerful and relaxing + detoxifying + Strengthening to stay 5 breaths in one pose.
Plant your seed of intention and come back to this regularly during this practice.
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1 Reply
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Great! good to hear that. much love and blessings 💖🙏
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