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HW: Full Length Classes
I loved the full length class module. This was a perfect example of creative diversity available to us with Yoga as a vehicle. There were a number of stand out classes; Heal your back was brilliantly put together, the Balance Your Life and Vinyasa Flow was well timed, clearly instructed and felt really good to practice. I recognise the need for flow from one move to the next rather than jumping around picking poses at random. I think this was particularly well documented in the Restorative Class, which I really enjoyed. I feel the value of restorative yoga is often overlooked in favour of the stronger classes, but with a Restorative practice such as this, you learn the value of stopping and slowing down, giving the body a chance to do its thing. Here, the poses used were within the same family meaning that with relatively small changes we can get into related parts of the body, and using a theme or focus to help guide the best group of poses to work through. It is evident it only takes a slight adjustment to adjust a pose enough to target a different but relative area to the topic of focus. The language is clear with the purpose explained. I each of the videos we are told what we are doing and why, enabling us to engage fully. No words are wasted and actually the adjective to indicate what is required is of huge value. We don’t have to over-explain anything, we need to be precise and clear, avoiding any confusion for the person or class we are guiding. I absolutely loved this module. Thank you!! 😊💛
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