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HW: Full length classes
I really enjoyed the Core Strength & Spinal Balance flow. Through watching these classes I learned more about adjustments and cueing. I really like the verbage used while twisting, “lifting the heart to the sky” is my new favorite way to to cue the twisting. The sequencing throughout these was so smooth. I like how we went back and forth along the mat and up and down. I really learned how to move between planes more fluidly.
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