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  • Daily YTT200 HomeWork

    HW: Forearm Balance + Headstand

    Posted by clarissa on June 3, 2022 at 9:19 am

    Puppy Pose
    Starting out in plank, drop the knees and the chest to the mat and extend the arms out in front. The hips should be aligned over the knees and the tops of the feet resting on the mat. Arms are reaching forward as you gaze between the hands.

    CD81E9AC-422D-4BE0-8606-E7FE2B7D245B
    clarissa replied 2 years, 9 months ago 1 Member · 0 Replies
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