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HW: Forearm Balance and Headstand
Dolphin Pose, Ardha Pinch Mayurasana
Begin on hands & knees.
Lower to elbows, ensuring that forearms are parallel to each other.
Tuck toes & shift buttocks into air using core strength.
There are a variety of aches and pains that might result from this movement. Use your breathe to manage your movement. Breathe into the stretch.
Hold for 30-60 seconds and lower onto knees.
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2 Replies
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Nice! Beautiful form!
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Thanks, Hope!
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