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HW: Forearm balance and headstand
Interlacing the fingers
instead of placing all the weight onto the head, we want to use the strength in the shoulders and the forearms
Rooting into the elbows, place crown of the head between the forearms
engage the shoulders, really locking the shoulders into place, squeezing the shoulder blades behind you as you engage your lats
Lifting one knee at time, squeezing them into your chest, then when your ready extending both legs straight
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