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HW: Flow State Yoga Teacher Training Manual
Demonstration of Surya Namaskar as detailed in the revised Pranashama Manual.
This was so interesting to do – I love Sun Salutations and while they have improved, I can still see how much work I have to do with tightness in the shoulders and low back.
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1 Reply
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This is wonderful goddess!! So proud of you for making this video, its the fastest way to grow as an extraordinary teacher
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