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HW: Fire Flow (Day 9)
Reverse Warrior:
From your Warrior II flip the front palm on an inhale. Exhale lift up and lean back reversing your warrior, sliding the back hand down the (left/back) leg – avoid putting any weight on the side of the back knee. Take it slow. Once you’re in place you can sink into the front knee a little more if you have the space.
**For a deeper back bend, you can gradually work the chest round to the front a bit more too, but this is going to depend on your spinal and pelvis rotation, so explore gently!
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1 Reply
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Nice pose Goddess. That’s good 😍
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