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HW: Fire Flow
Easy Pose- Fire Breathing;
In Easy Pose, crossed leg seated position- Inhale, bring the hands to the belly so you can feel this breath pumping the abdominals. Exhale through the nose, pushing the breath quickly, so that the inhale happens naturally. Focus on the exhale and repeat this breath 100x. This Fire breath activates the 3rd chakra, the Solar Plexus or Manipura, and can transform any dense energy by burning through with the breath, allowing more light. Keep breathing and visualize all that you are letting go of, what feels stuck and no longer serves your highest self, which is who you are. Clearing your light path so that you can illuminate onto the earth💫
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1 Reply
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Wonderful! I love the last sentence 💗⭐
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