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HW: Fire Flow
Downward facing dog split
🔸 Start in plank or chaturanga pose
🔸 Lift your hips up
🔸 Keep your elbows and knees extended
🔸 Bring one leg leg up to the sky keeping the knee straight
🔸 Take a few deep breaths in this pose
💡 This pose will increase full body strength while stretching your back body.
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1 Reply
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Great job angel! 🙏💓🥰
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