• Daily YTT200 HomeWork

  HW: Fire Flow.

  Posted by Jaimie on November 8, 2022 at 6:33 pm

  Fire Breath ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥Begin in sukasana & take a few rounds of Fire breath. To achieve this definately blow your nose 🤪 deep inhale in, exhale out through your nose & continue exhaling exhale exhale as the inhale is automatic. Do this for a few rounds. Even up to 100 or more. Around 10 is awesome as well.
  From plank position roll up onto the left side foot & either stack your right ontop or place infront of your left left for support. Extend your arm up to the sky or onto your hip whatever is super comfortable 🥰 core engaged, spine long, legs firm, strong arms. Then deep breath in, shooting exhales out 10x.

  

  Jaimie replied 2 years, 4 months ago 1 Member · 0 Replies
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