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HW: Fire Flow
Up Dog Pose, Urdvha Mukha Svanasana
Begin by lying on your stomach with hands on the floor just outside of your chest. Legs straight and strong. Take a good breathe, in and out.
Raise yourself up using your back muscles, arms and breathe.
There are many variations in this posture. There is no benefit in straining to cause an injury. Listen to your back. If your arms remain bent and eyes focused at a 45 degree angle on floor in front of you, this is a good place to be. If you are comfortable with arms straight, head back, go for it.
Keep lower body strong, shoulders down and breathe long and strong, in through the nose out through the mouth.
Remain in posture for at least 45-60 seconds.
This pose has many benefits but, spine health.
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