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HW: Eyes Closed Vinyasa
Cow Face – with variations
Starting in a seated position. Cross the left leg over the right stacking the knees in front. To get a deeper stretch in the hips pull the feet closer to the body. If the stretch feels too intense you can move the feet away from the body slightly.
If this stretch is feeling deep enough you can stay here and rest the hands on the feet. Or to go a bit deeper we will add a shoulder stretch.Raise the right hand overhead and bend the elbow reaching behind the back. You can bind the hands by reaching around the back with the right arm to meet the left hand. If the hands reach you can bond them. If the don’t you could use a strap or towel.
Another option if the shoulders are tight is to use the right hand to push down on the left elbow and get a deeper stretch in the left shoulder.
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