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HW: Eyes Closed Vinyasa
Pose: Cobra
Place your palms flat on the ground directly under your shoulders. Allow your elbows to bend, pointing straight back and hug your elbows in. Make sure your legs, pelvis, and tops of your feet are firmly rooted into the ground. On the inhale, press through the hands and lift your chest up, opening your heart.
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1 Reply
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Perfect 🙂
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