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HW: Eyes Closed Vinyasa
Downwardfacing dog, Adho Mukha Shvanasana ❤️ # 30dayyogachallenge Press your toes down. And push yourself back to the dog looking down. Let your head hang free. The fingers are bounced far apart. The spine is fine and long. Move feet if you want. Bend your right knee, ground to the floor with your left leg and be long in the spine. And the same with the other leg. Deep and loving breath to yourself ❤️💓❤️
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