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HW: Eyes Closed Vinyasa
Reverse Warrior
Begin in mountain pose and move to a warrior two. Step the left leg back toes facing the long side of the mat while the right foot stays planted facing the front. The heel of the front foot should line up with the middle arch of the back foot. Bend the front knee until you reach a 90 degree angle and radiate the hips downward. Lift the arms until they are parallel to the floor, palms facing the Earth, shoulders relaxed and down the back away from the ears. On and inhale ensure your spine is long and slightly lean towards the front of the mat. On your exhale rotate your torso so that your left arm reaches back and gently rests on the back of the thigh. The right hand should reach up towards the sky as your back gently bends and your heart radiates outward. If your neck is strong gaze up towards your lifted fingers and breath deeply in this pose. Enjoy the strengthening in the legs as well and the gentle stretch down the side body.
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