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HW: Eyes closed Vinyasa
Fish with lotus legs
Starting in a seated position.
<font face=”inherit”>One </font>vertebrae<font face=”inherit”> at a time, roll down all the way onto your back </font>
<font face=”inherit”>Crossing your legs into a lotus then lifting yourself up, coming onto your elbows and palms </font>
<font face=”inherit”>Lifting your chest, lay your head back, giving your upper back a little stretch </font>
<font face=”inherit”>Heart is open to the sky, head is hanging freely towards the mat</font>
<font face=”inherit”>Breathing deeply </font>
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