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  • Daily YTT200 HomeWork

    HW: Empowerment Vinyasa

    Posted by Nina on January 23, 2022 at 12:57 pm

    Båten, Navasana # 30dayyogachallenge Strengthens the stomach in this. Bend your knees here. Lift your knees to your chest. And stretch your arms towards your feet. Or you can keep your hands on the mat behind your back, to stabilize yourself. Lift your chest here. You can also stretch your feet straight up here. Deep breaths all the way. Love for yourself and your body. Strong but humble <3

    StolenNina
    Nina replied 3 years, 5 months ago 2 Members · 2 Replies
  • 2 Replies

  • Sukhi 💓

    Moderator
    January 24, 2022 at 3:30 pm

    Great Nina! I like how you bring in breath, loving yourself, and staying humble.

  • Nina

    Member
    January 25, 2022 at 2:04 pm

    <3

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