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HW: Empowerment Vinyasa.
EFT tapping in sukasana. Sit comfortably, on your mat, a blanket, a pillow if you have toght hips or just want that extra cushioning, & with your intention or mantra, deep breath in, now begin tapping at your heart space with one set of fingertips & then using the others to tap at your crown reapeating your mantra or Affirmation within with your breath. You can move about all over the body wherever is feeling the need. Especially focusing on your chakra centres or any joints I enjoy. This is a very powerful beautiful way to empowering your self. As well as embracing the new.
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