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New Homepage › Forum › Daily YTT200 HomeWork › HW Day3: Forward Facing Triangle

  • Daily YTT200 HomeWork

    HW Day3: Forward Facing Triangle

    Posted by Valerie Kumer on October 1, 2022 at 2:28 pm

    Make a step forward and fall over your front leg. Keep both legs straight, turn your hip facing forward and engage the bandas of your feet to make a solid connection with the ground. Tilt your tailbone up and elongate your spine. Use a block if needed to keep your spine straight. Breathe into your lower back and the backsite of your front leg.

    Valerie Kumer replied 3 years ago 1 Member · 1 Reply
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