-
HW Day 8: Mantra Vinyasa
Sit with your legs straight, put your hands next to your hips facing towards your feet. Rise your hips up towards the sky into bridge position. Relax your neck if that feels comfortable to you otherwise keep it in a nice alongation of your spine. Make sure your shoulders lift upwards as you ground your hands deep into the earth.
-
0 Replies
Sorry, there were no replies found.
Log in to reply.