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HW: Day 28 Bali Booty Shake
Day 28 Bali booty shake
Happy baby
In this pose, you lie on your back and draw the knees towards your chest, holding onto the outside edges of your feet or ankles with your hands. This opens up the hips and stretches the inner thighs, groin, and hamstrings. You can massage the lower back by gently rocking side to side in this pose and releasing any tension or tightness in the pelvic area. Lifting the feet as your knees are bent you pull down the feet further deeper into the pose as you feel your legs stretching into the hips more. Keep breathing here until you feel the pressure subside and you can release the feet and legs down to the mat knees bent still swaying the knees side to side. Another great move afterwards is to lift the knees back up and hug them into your chest to counter the outer stretch to an inner stretch in the hips and release any discomfort here.
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