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Hw day 27 planking series
Reverse Plank + Extended Leg (Purvottanasana)
🌷begin in Staff Pose
🌷Draw your hands slightly behind your hips, with fingers pointing forward. Inhale.
🌷Exhale. Press hands and feet on the floor, lift your hips high, keeping your legs straight and all 10 toes touching the ground.
🌷if possible, draw the head backward, gazing behind you.
(Only GIF button present. Cant load pic)
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2 Replies
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Great explanation! Sorry that the upload option isn’t showing up. I’ll message Nathan now to make sure he’s able to check on that.
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