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Hw Day 25: morning yoga energizer
Camel Pose (Ustrasana)
🐪Begin in thunderbolt pose (Vajrasana).
🐪Come to your knees while raising your body away from your heels and place the back straight.
🐪Keep the knees and feet hip distance apart.
🐪Place your hands just below your hips behind you with elbows pointing backwards. Take the shoulders behind you while holding your hips.
🐪Slowly with breathing take the upper body behind curved inwards. Make sure the thighs are tight and straight.
🐪With a deep inhalation, take both palms and place them on the heels behind you. Raise the heart upwards and release the head and neck backwards feeling the stretch at the neck.
🐪The weight of the body should be evenly supported by the legs and arms.
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